Your first session will be tailored to you! During the initial 60-75 minute session with Virginia Yoga Therapy, we will discuss your health and personal history, health concerns and lifestyle practices and reasons for your visit.
Based on the information gathered in this initial intake, Denyse, will conduct a breath assessment, a postural assessment using yoga postures to identify any musculoskeletal weakness and imbalances. Muscle testing may be done for further evaluation of the musculoskeletal system. Together, we will set goals for your personalized, therapeutic yoga practice.
You will leave your first session with a plan that addresses your specific needs, which may include breathing techniques, meditation, relaxation and physical postures. Please wear comfortable clothing and bring your completed intake form. Follow-up visits with Virginia Yoga Therapy range from 45 to 60 minutes.